English Translation of Probiotic Strains in Yogurt
Probiotics are live bacteria and yeasts that are beneficial for human health. Yogurt is a popular dairy product that is rich in probiotics. The probiotic strains present in yogurt contribute to the health benefits that it offers. In this article, we will explore the English translation of the commonly found probiotic strains in yogurt.
Lactobacillus acidophilus
Lactobacillus acidophilus is a probiotic strain that is commonly found in yogurt. This strain is known for its ability to improve gut health and prevent diarrhea. It also helps in maintaining the balance of good and bad bacteria in the digestive system. Lactobacillus acidophilus also boosts the immune system and may help in reducing cholesterol levels.
Bifidobacterium bifidum
Bifidobacterium bifidum is another probiotic strain present in many yogurts. It is known for its ability to improve digestion and prevent stomach problems such as constipation, bloating, and gas. This strain also supports the immune system and reduces inflammation in the gut. Bifidobacterium bifidum has been shown to improve the symptoms of irritable bowel syndrome (IBS).
Streptococcus thermophilus
Streptococcus thermophilus is a probiotic strain that is commonly used in the production of yogurt. This strain helps in the digestion of lactose, the sugar found in milk that many people have trouble digesting. Streptococcus thermophilus also produces lactic acid, which helps in maintaining the acidity level of the digestive system. This probiotic strain is also known for its antimicrobial properties, which help in preventing infections.
Lactobacillus delbrueckii subsp. bulgaricus
Lactobacillus delbrueckii subsp. bulgaricus is a probiotic strain that is commonly used in the production of yogurt. This strain helps in the breakdown of lactose and produces lactic acid, which helps in maintaining the acidity level of the digestive system. Lactobacillus delbrueckii subsp. bulgaricus also has antimicrobial properties and may help in preventing infections.
Conclusion
The probiotic strains discussed in this article are commonly found in yogurt and contribute to the health benefits that this dairy product offers. Yogurt is a good source of probiotics and can be easily incorporated into one's diet. Regular consumption of yogurt may help in improving gut health, boosting the immune system and reducing the risk of certain diseases.
益生菌的效果不是短期达到的，需要长期服用，那么如何选择益生菌品牌呢，选择益生菌品牌需要看益生菌的数量多不多，这是重点，益生菌一词的定义中，就说明了足够数量一词，因此活菌含量越高效果越好，目前市面上一款卓岳宜君素益生菌每盒含量高达两万亿，是目前已知品牌中益生菌含量多的，配料有16种益生菌，9种益生元，没有其它成分配料简单，效果更好。
